Pregnancy & Lactation
Dietitian For Pregnancy :
Pregnancy is a very important phase in a woman’s life. Extra care and nutrition are required during this phase of life. It is advised to increase the intake of the important nutrients like protein, iron, iodine, folate, other minerals during pregnancy. A dietitian for pregnancy will make necessary corrections in your diet plan to provide extra energy to the body.
The immune system of a woman’s body is lowered at the time of pregnancy. In this case, there are more chances of developing an infection. Therefore, pregnant ladies need to be more cautious about their food choices and eating habits.
Pregnancy Diet and Nutrition
The food that a woman eats during her pregnancy days or after her pregnancy plays a major role in the proper development of the baby inside the womb. It is important to pay attention to what foods you should eat and what foods you should avoid eating.
Three Major Nutrients Required During Pregnancy
The four major nutrients which are required during pregnancy and post pregnancy days in your daily diet are mentioned below.
- Folic acid – Folic acid is important to prevent birth defects in the baby’s brain and spinal cord. It is advised to eat green leafy vegetables, enriched cereals, bread, pasta, beans, and citrus fruits during pregnancy to stay healthy and fit.
- Calcium – Calcium is also a very important nutrient for the proper development of the baby’s bones and muscles. The food sources like milk, yogurt, cheese, calcium-fortified juices, sardines or salmon with bones, green leafy vegetables, etc. are needed to maintain the calcium levels required in the body.
- Iron – Pregnant women need 27 milligrams of iron in a day. An additional amount of iron is needed by pregnant women in order to make more blood to supply the baby with oxygen. An iron deficiency during pregnancy may lead to anemia.
Foods to Eat During or After Pregnancy
- Fruits and vegetables
- Leaf protein
- Whole grains
- Dairy
Foods to Avoid During Pregnancy
- Caffeine
- Albacore or White tuna fish
- Alcohol
- Unpasteurized food
- Raw meat
