Anemia is a health condition that develops when your blood lacks sufficient hemoglobin or healthy red blood cells. Hemoglobin is considered as the main part of your red blood cells. When your hemoglobin is low, then the cells in your body will not get enough oxygen.

What Causes Anemia?

Anemia is caused by various factors which include the following. Among women, heavy menstruation leads to blood loss which ultimately causes anemia. A lack of iron sources in the diet causes severe anemia. An absence of folate or Vitamin B-12 in the diet also develops the risk of anemia problem in humans. Bleeding in the stomach and the intestines can also cause anemia.

Diet for Anemia Patients 

Anemia is basically a disease that causes iron deficiency in the body. Anemia occurs when the body does not have enough red blood cells. A good diet for anemia patients should include a healthful balance of iron-rich foods, leafy vegetables, nuts and seeds, cereals, etc.

Increasing your dietary intake of iron-rich foods will help in treating low levels of iron in your blood.